Yahoo Weather

You are here

CommunitySubscribe to RSS - Community

The royalty of Lonoke County rice

Sep 24, 2014 8:23am

Winding up National Rice Month is a look at past rice royalty who helped promote Lonoke County’s leading agricultural product. Arkansas Farm Bureau reports that the state’s rice industry supports...

Woodlawn news

Aug 19, 2014 11:38am

More Community ↓

Trainer Laura Salcedo demonstrates the starting position for the split squat exercise at CrossFit Mountain's Edge on Tuesday, Nov. 26, 2013. (Justin Yurkanin/Las Vegas Review-Journal)

Split to get fit

Jan 08, 2014 10:10pm

Laura Salcedo is an accomplished trainer. She started as a group exercise instructor and has since moved into personal training.

I asked her which exercises she favors in training her...

Next year at the flicks

Jan 08, 2014 9:36pm

It may seem a little soon to start looking ahead to some of the big movies for next holiday season.

Especially since several of last year’s high-profile holiday releases — “Her,” “Lone...

Goals to chase in 2014: One body-weight squat, one pullup

Jan 08, 2014 9:22pm

New Year’s is about fresh beginnings and new goals. I have a couple of goals for you this year. I challenge you to be able to do one unassisted pullup and/or one body-weight squat by next year....

Book Review - ‘The Invention of Wings’

Jan 08, 2014 6:00am

Your best friend has been all a-flutter about something lately.

You haven’t seen much of her, in fact. She’s been sticking close to her nest but that’s OK. Next time you get together, it’ll...

Book Review - Best of 2013

Jan 08, 2014 12:10am

Reading.

Pfft. Who has time? Who can take hours and hours to actually read a book, especially if it’s not all that good? Why waste that kind of time?

You wonder that often, which is...

Book Review - ‘The Thicket’

Jan 07, 2014 11:53pm

You know who your friends are.

They’re the ones who keep your secrets, or your car keys when you need them to. They’ll loan you five minutes or five dollars, tell you when your ideas are...

Birth Announcements

Jan 02, 2014 12:37pm

Baptist Health Medical Center-North Little Rock announces the following births:

Cory Love Sr. and Ortavia Dodson of Lonoke announce the arrival of their daughter, born Saturday, Nov. 9, 2013...

Book Review - Books about Alzheimer’s

Dec 27, 2013 4:46pm

This time of year always makes you think of things past.

You’re reminded of the holidays and the kids when they were small. That makes you think about when you were a kid, of fun outside,...

Movie Review - ‘Wolf of Wall Street’

Dec 26, 2013 1:42pm

Jordan Belfort (Leonardo DiCaprio) snorts coke through a rolled-up hundred-dollar bill, unfurls that Benjamin Franklin, shows it to the camera, then wads it up and chucks it into the trash.

...

Trainer Laura Salcedo demonstrates the barbell mash for quads  exercise at CrossFit Mountain's Edge on Tuesday, Nov. 26, 2013. (Justin Yurkanin/Las Vegas Review-Journal)

PERSONAL TRAINER - Barbells work overtime as useful mobility tool

Dec 23, 2013 5:24pm

Barbells are a great tool for exercising. You can use them for squatting, dead lifting and pressing. Did you know that you can also use them as a mobility tool?

Yup, it’s true. You can use...