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Williams name 2014 Tiny Miss Southern Nationals

Sep 03, 2014 6:09pm

Raylin Rynae Williams, 19 months, of Carlisle has been name 2014 Tiny Miss Southern Nationals. She is the daughter of Alesha Berryman and Raydrick Williams. The pageants was held on Aug. 2 in...

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Emily Blunt and Tom Cruise are soldiers fighting invading aliens in ‘Edge of Tomorrow.’

Movie Review - ‘Edge of Tomorrow’

Jun 06, 2014 6:00am

It just may be the perfect Tom Cruise movie for the 21st century.

For his fans, “Edge of Tomorrow” offers enough of the old Cruise standbys — the random motorcycle scene, the romance with a...

Book Review - ‘I Am Pilgrim: A Thriller’

Jun 04, 2014 6:20pm

You wish you’d never done it.

If only you could hit “reset,” take it all back, call do-overs and you wouldn’t make the same choices. You’d think things through and pay better attention....

Trainer Laura Salcedo demonstrates the proper alignment for a squat when in the down position with a weight lifting bar  at CrossFit Mountain's Edge in Las Vegas on Tuesday, May 27, 2014. (Justin Yurkanin/Las Vegas Review-Journal)

Personal Trainer - Drills for standing, squatting can help nurses

Jun 02, 2014 4:53pm

What you do for a living can affect your overall fitness. This is the first in a series of occupation-specific columns to help various workers feel and perform better on the job.

Nurses have...

Charlize Theron and Seth Macfarlane try not to die at the fair in 'A Million Ways to Die in the West.' MacFarlane plays a formerly cowardly sheep farmer who must put his newfound courage to the test.

Movie Review - ‘A Million ways to Die in the West’

May 30, 2014 2:27pm

Pity the old-timer who, after seeing the posters and only half-watching the commercials, buys a ticket for “A Million Ways to Die in the West” without even a passing awareness of its co-writer,...

Book Review - ‘Natchez Burning’

May 29, 2014 1:33pm

All you have to do is ask.

That’s how to keep small life-knitting memories from being lost. It’s how to save tales of your grandma’s favorite toy, your mother’s best friend, your dad’s first...

Postworkout foods also need to be easily digestible and timed within 60 minutes after your workout. Foods include protein shakes, bars and normal portions of meat and vegetables. For the carb-conscious athlete, you can have carbs here because you earned them by working out. (Justin Yurkanin/Las Vegas Review-Journal)

Personal Trainer - Before you hoist, fuel yourself right

May 29, 2014 1:02pm

Sometimes it is a struggle to get people to eat more healthfully. Your trainer or gym buddies can only be with you a fraction of the time. They can’t always be around to encourage you to make...

Logan/The Wolverine (Hugh Jackman) finds himself in the distant past as he becomes the catalyst in an epic battle that can save the future.

Movie Review - ‘X-Men: Days of Future Past’

May 23, 2014 6:01am

Now that’s how you make a summer blockbuster!

Given what’s happening at movie theaters this month, it’s hard to fathom that the X-Men and Spider-Man ever occupied the same ecosystem, let...

Trainer Laura Salcedo demonstrates the wrong form for shoulder positioning at CrossFit Mountain's Edge in Las Vegas. (Justin Yurkanin/Las Vegas Review-Journal)

Personal Trainer - Bad shoulder, bad pushup, bad row

May 22, 2014 8:20pm

Have you ever seen something that just doesn’t make sense? Like referring to a 5-year-old as being 60 months old? Or maybe it’s so obviously wrong that it kind of hurt your eyes. Like a 2-by-4...

Book Review - ‘1954’

May 19, 2014 9:43pm

You know the rules.

Each base must be touched, each ball hit within bounds — or so you hope. No spitballs, corked bats, pine tar or steroids. Four bases to run. Three strikes, you’re out....

Trainer Laura Salcedo demonstrates the starting position for the plate farmer's walk at CrossFit Mountain's Edge in Las Vegas. (Justin Yurkanin/Las Vegas Review-Journal)

Personal Trainer - Get a grip, but remember to use your whole hand

May 13, 2014 6:00am

In high school I had one of those hand springy things you squeeze to improve your grip. I thought it would build my forearms. My friend had one with a built-in counter so he could track his reps...

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