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Ending position for bent over row with Laura Salcedo at Cross Fit Mountain’s Edge. (Michael Quine/Las Vegas Review-Journal)

Personal Trainer - In tennis, powerful swings start with a strong back

Apr 21, 2014 6:00am

I like training sports athletes. It’s fun to create a program for people with sport-specific performance as their goal. It’s a diversion from my usual efforts to make a male athlete “buff” or a...

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Birth Announcements

Feb 19, 2014 10:32pm

Baptist Health Medical Center-North Little Rock announces the following births:


Megan Fisher and Devin Wilmoth of Cabot, announce the arrival of their son, born Friday, Jan. 17,...

Trainer Laura Salcedo demonstrates the starting position for the hanging tuck exercise at Mountain's Edge CrossFit in Las Vegas on Wednesday, February 12, 2014.(Justin Yurkanin/Las Vegas Review-Journal)

To boost your core, get the hang of these

Feb 18, 2014 6:00am

Believe it or not, some people actually use their abs as a lure to the opposite sex. Worse yet, some think that if they never achieve six-pack definition, they are lacking a crucial element to...

Book Review - ‘Confessions of a Wild Child’

Feb 17, 2014 3:08pm

Oh, the things you got away with when you were a teen!

Cutting classes and hanging out in the school parking lot. Sneaking out of the house when your parents thought you were asleep, parties...

Joel Kinnaman stars in "RoboCop." (Columbia Pictures)

‘RoboCop’ more concerned with machinations than machine

Feb 14, 2014 6:00am

From Coke to Bruce Jenner’s face, there are decades of proof that newer doesn’t mean better.

Yet Hollywood keeps trying.

A new version of “RoboCop” hits multiplexes this week alongside...

Cabot AARP meeting

Updated: Feb 20, 2014 9:54am

Cabot AARP meeting

Singer Ricci Brooke will entertain at the Cabot AARP meeting, 6 p.m., Feb. 24 at the Cabot Senior Center, 600 North Grant Street. A potluck supper and short monthly...

Book Review - ‘I’ll Take You There’

Feb 10, 2014 6:56pm

For as long as you can remember, there’s always been someone in your corner.

A sibling watched out for you on the playground. A teacher took you aside for extra tutoring. A neighbor watched...

Ending position for rhomboid stretch with Laura Salcedo at Cross Fit Mountain's Edge on Wednesday January 15, 2014. (Michael Quine/Las Vegas Review-Journal)

Listening to your pain can help you get stronger

Feb 10, 2014 3:59pm

Pain is a wonderful teacher. It instills a sense of caution and respect for our surroundings.

As a kid, I went camping a lot with my Boy Scout troop. In every troop there is a kid overly...

Heritage found in cookery

Feb 06, 2014 9:41am

Probably few American cookbooks begin with such dramatic lines as, “I was born in Murray County, Tennessee, in 1857, a slave…”

With February being National Black History Month, five more-...

Sophia Bunting

Showing horses earns three youths awards

Feb 06, 2014 9:37am

Three youths, two of which are siblings, from Lonoke County recently won awards for showing horses.

Jacob Crowder received a grand champion and two reserve grand champions on the national...

Woodlawn News

Feb 06, 2014 9:22am

On Thursday, Jan. 30, 2014, the Woodlawn Community Center opened its doors at 10:30 a.m. to 40 friends and neighbors.

President Cecelia Anderson opened the program leading the attendees in...