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Ending position for battle rope slams with Laura Salcedo at Cross Fit Mountain’s Edge. (Michael Quine/Las Vegas Review-Journal)

Build strength with battle ropes

Apr 23, 2014 5:24pm

Every athlete has some weakness.

Whether it be speed, strength, flexibility, coordination or the ability to maintain proper movement mechanics throughout the course of exercise or sport....

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The God of new beginnings

Apr 10, 2014 9:02am

Failure. Quitter. Deserter.

Painful words that describe someone who “couldn’t hack it” or “fizzled before the finish.” And, guilt and shame usually accompany one who’s waved the white flag...

Reaching into the way-back files

Apr 10, 2014 9:00am

Shrimp an economy food like hamburger? Apparently before WWII there was little regard for shrimp, and during the war it was promoted to fill in for shortages felt in routine home menus. Just one...

Lindsay Grisham and Spencer LunBeck

Couple to wed in June

Apr 10, 2014 9:00am

Mr and Mrs. Don Grisham announce the engagement of their daughter, Lindsay Marie Grisham, 23, of Cabot to Spencer Dewayne Glover LunBeck, 25, of Little Rock, son of Dewayne and Jo LunBeck of...

EGG-stravaganza is April 12

Apr 10, 2014 8:59am

A free Easter EGG-stravaganza will be held Saturday, April 12, from 2-4 p.m. at the Greystone Shops parking lot by Sonic.

A canned food drive benefiting the Cabot School District Backpack...

Woodlawn News

Apr 10, 2014 8:57am

On April 3, the Woodlawn Community Center opened its doors at 10:30 a.m. Those attending were: Bryson Harpole, Roger King, Janet Ray, Dorothy Henry, Mallory Harpole, Mary Tate, Birtha Larkin, Roy...

High School art on display

Apr 10, 2014 8:57am

The Cabot High School annual art show will be up for viewing Thursday and Friday, April 10-11, Fine Arts Center, Black Box Theater; viewing hours are 8 a.m. to 4 p.m. each day.

Awards...

Starting position for barbell deadlift complex with Laura Salcedo at Cross Fit Mountain's Edge on Wednesday March 19, 2014. (Michael Quine/Las Vegas Review-Journal)

Personal Trainer - Squats, deadlift barbell complexes train tissues

Apr 08, 2014 6:00am

The Tyrannosaurus rex wouldn’t have liked pushups. That’s because it had short arms.

The mechanics would have been difficult for a T. rex to get into pushup position. The range of motion its...

Book Review - Get It Done

Apr 07, 2014 9:51pm

You’re hoping someone has a match.

That’s because you need a fire lit under your tail. You’ve been putting things off, lollygagging, dragging your feet, even though you know you’ve got lots...

Ending position for kicker with Laura Salcedo at Cross Fit Mountain's Edge on Wednesday March 19, 2014. (Michael Quine/Las Vegas Review-Journal)

Personal Trainer - Pistol squats can be teaching tool for the body

Apr 04, 2014 6:38pm

Pistol squats are one of those exercises that can be intimidating at first. But with today’s modifications, you can ease your way into them.

Pistol squats are a single-leg squat. If you are...

Movie Review - ‘Captain America: The Winter Soldier’

Apr 04, 2014 6:00am

The greatest praise you can heap on “Captain America: The Winter Soldier” is that it doesn’t just work as a superhero movie. It works as a movie.

Take away the trio of ginormous helicarriers...