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Lick the Spoon | Rice: how a hunting trip shaped Lonoke County history

Sep 16, 2014 11:18am

National Rice Month, a great way to combine history and cooking, plus throw in some local pride. Lonoke County, between Carlisle and Lonoke, is the origin of rice culture in Arkansas. The county...

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Kevin Costner and Jennifer Garner star in 'Draft Day.'

Movie Review - ‘Draft Day’

Apr 11, 2014 3:28pm

Kevin Costner has made great sports movies (“Bull Durham” and “Field of Dreams”).

He’s made good sports movies (“For Love of the Game” and “Tin Cup”).

And he’s made “Draft Day.”

...

Starting position for barbell deadlift complex with Laura Salcedo at Cross Fit Mountain's Edge on Wednesday March 19, 2014. (Michael Quine/Las Vegas Review-Journal)

Personal Trainer - Squats, deadlift barbell complexes train tissues

Apr 08, 2014 6:00am

The Tyrannosaurus rex wouldn’t have liked pushups. That’s because it had short arms.

The mechanics would have been difficult for a T. rex to get into pushup position. The range of motion its...

Book Review - Get It Done

Apr 07, 2014 9:51pm

You’re hoping someone has a match.

That’s because you need a fire lit under your tail. You’ve been putting things off, lollygagging, dragging your feet, even though you know you’ve got lots...

Ending position for kicker with Laura Salcedo at Cross Fit Mountain's Edge on Wednesday March 19, 2014. (Michael Quine/Las Vegas Review-Journal)

Personal Trainer - Pistol squats can be teaching tool for the body

Apr 04, 2014 6:38pm

Pistol squats are one of those exercises that can be intimidating at first. But with today’s modifications, you can ease your way into them.

Pistol squats are a single-leg squat. If you are...

Movie Review - ‘Captain America: The Winter Soldier’

Apr 04, 2014 6:00am

The greatest praise you can heap on “Captain America: The Winter Soldier” is that it doesn’t just work as a superhero movie. It works as a movie.

Take away the trio of ginormous helicarriers...

Homemade flour and corn tortillas are an easy complement to most meals, and can be used in casseroles and desserts. Photo Ed Galucki

Tortillas: easier than you might think

Apr 03, 2014 4:53pm

Not so much regional, but certainly ethnic, tortillas are likely to become a larger presence in American cuisine. What formerly was a specialty item has taken a regular place in everyday grocery...

Book Review - ‘Vintage’

Mar 31, 2014 5:38pm

The sweater is like an old friend.

Once upon a time, it was your mother’s favorite garment. Back then, it was sophisticated and elegant, with beads and bangles that must’ve made her feel...

Willem Dafoe, left, and Adrien Brody in 'The Grand Budapest Hotel.'

Movie Review - ‘The Grand Budapest Hotel’

Updated: Mar 28, 2014 10:12pm

Prepare to be transported to an era when staying in a hotel was considered exotic, romantic, even something of an adventure, and not just another sleepless night because you can’t stop worrying...

Starting position for a burpee with Laura Salcedo at Cross Fit Mountain's Edge on Wednesday March 19, 2014. (Michael Quine/Las Vegas Review-Journal)

Learning to work through burpee exercise

Mar 25, 2014 1:26pm

One burpee is not so bad. A few burpees are tolerable.

Everyone has a number in mind that is representative of the maximum number of burpees they can do. If your workout calls for that magic...

Book Review - ‘Splash, Anna Hibiscus!’

Mar 24, 2014 8:15pm

“Look, Mom!”

You probably say that ten times a day. You want to show her something, ask a question, or just get Mom to see what you’re doing. Sometimes, it’s hard to get her attention, but...