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Lick the Spoon | Exploring the flavors of Lonoke County: Victory Lane Hot Dogs

Aug 26, 2014 3:06pm

Dining in Lonoke County is blessed with many locally owned, non-franchise food establishments. Most often they are spurred by passion rather than simply making money; they offer wide ranging,...

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Military kids find fun, friendship, adventure with 4-H Military Youth Camps

Apr 15, 2014 10:04pm

LITTLE ROCK — Arkansas’ military youth from all branches of service will have camping opportunities, thanks to funding from the Department of Defense, 4-H Military Partnership Programs, The...

Book Review - ‘Dog Gone, Back Soon’

Apr 14, 2014 8:25pm

You were sure that everyone was in awe.

There you were, poised, confident and in control. You had a handle on things and you were workin’ it. All eyes were on you, watching, and you were...

Kevin Costner and Jennifer Garner star in 'Draft Day.'

Movie Review - ‘Draft Day’

Apr 11, 2014 3:28pm

Kevin Costner has made great sports movies (“Bull Durham” and “Field of Dreams”).

He’s made good sports movies (“For Love of the Game” and “Tin Cup”).

And he’s made “Draft Day.”

...

Starting position for barbell deadlift complex with Laura Salcedo at Cross Fit Mountain's Edge on Wednesday March 19, 2014. (Michael Quine/Las Vegas Review-Journal)

Personal Trainer - Squats, deadlift barbell complexes train tissues

Apr 08, 2014 6:00am

The Tyrannosaurus rex wouldn’t have liked pushups. That’s because it had short arms.

The mechanics would have been difficult for a T. rex to get into pushup position. The range of motion its...

Book Review - Get It Done

Apr 07, 2014 9:51pm

You’re hoping someone has a match.

That’s because you need a fire lit under your tail. You’ve been putting things off, lollygagging, dragging your feet, even though you know you’ve got lots...

Ending position for kicker with Laura Salcedo at Cross Fit Mountain's Edge on Wednesday March 19, 2014. (Michael Quine/Las Vegas Review-Journal)

Personal Trainer - Pistol squats can be teaching tool for the body

Apr 04, 2014 6:38pm

Pistol squats are one of those exercises that can be intimidating at first. But with today’s modifications, you can ease your way into them.

Pistol squats are a single-leg squat. If you are...

Movie Review - ‘Captain America: The Winter Soldier’

Apr 04, 2014 6:00am

The greatest praise you can heap on “Captain America: The Winter Soldier” is that it doesn’t just work as a superhero movie. It works as a movie.

Take away the trio of ginormous helicarriers...

Homemade flour and corn tortillas are an easy complement to most meals, and can be used in casseroles and desserts. Photo Ed Galucki

Tortillas: easier than you might think

Apr 03, 2014 4:53pm

Not so much regional, but certainly ethnic, tortillas are likely to become a larger presence in American cuisine. What formerly was a specialty item has taken a regular place in everyday grocery...

Book Review - ‘Vintage’

Mar 31, 2014 5:38pm

The sweater is like an old friend.

Once upon a time, it was your mother’s favorite garment. Back then, it was sophisticated and elegant, with beads and bangles that must’ve made her feel...

Willem Dafoe, left, and Adrien Brody in 'The Grand Budapest Hotel.'

Movie Review - ‘The Grand Budapest Hotel’

Updated: Mar 28, 2014 10:12pm

Prepare to be transported to an era when staying in a hotel was considered exotic, romantic, even something of an adventure, and not just another sleepless night because you can’t stop worrying...